Dai pa ipinagbalido an pahinang ini
LISTAHAN KAN MAGNA KAKANON NA IGUA KAN MAGNA MINERAL O SUSTANCIA
PROTEINA:
- An gabos na gugulayon: barantíong, calabasa, talong, hantak.
- An gabos na gugulayon na may dahon: pace, ogbos, camote, pechay, lechugas, repollo.
CARBOENDREA:
- Bagas, maiz, camote, tinapay, unod kan natong, miswa, sutangjon, miki.
TABA:
- Mantika, mantekilya, taba nin karne, aceite de olivo, mani, pili.
HIERRO:
- Gatas, pasas, pechay, lechugas, ogbos, camote, gabos na gugulayon na may dahon, camates, talong, kangkong.
CALCIUM:
- Gatas, pasas, pèchay, lechugas, ogbos camote, gabos na gugulayon na may dahon: camates, talong, ogbos camote, kangkong.
ABO (ASH):
- Talong, camates, habichuelas, amargoso, guisantes, kangkong tapayas, pepino, camote, patatas.
IBA PANG MINERAL:
- Gatas, pasas, manzana, pechay, lechugas, talong, kangkong. An gabos na frutas.
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